Sunday, September 14, 2014

SUFU YA MFUPA KWA NGOMBE (Beef Bones Soup)




INGREDIENTS:

·        1 kl. Beef bones
·        2 pcs potatoes, quartered
·        1 bell pepper, quartered
·        1 carrot, sliced diagonally
·        1 pc onion, quartered
·        ginger ( medium sized )finely crushed
·        1 green tamarind, crushed
·        2 big tomatoes, quartered
·        Salt to taste


PROCEDURES:

·        Boil one  4 cups of water in a pot
·   When the water boil, put the beef bones, ginger, tamarind, tomatoes, and onions
·      When the meat attached to the beef bones becomes tender, add the carrot and potatoes. Do not overcook the carrots and the potatoes, so that it will be crunchy.
·    Then add the salt, and three minutes before you remove the pot from the fire, add the bell peppers.
·        Advisable to serve your soup while it is hot and best pair with your steam rice!


NOTE: Somebody asked if I am using monosodium glutamate (MSG), popularly known as Vetsin in my cooking, my answer is no. As a substitute for MSG, I prefer to use sugar. 

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