HOT CHICKEN VEGETABLES and EGG SOUP

INGREDIENTS:

·         1 small hot chili, finely chopped

·         1 cup, minced left over chicken meat

·         1 cup of  finely chopped cabbage head

·         2 eggs, beaten until fluffy

·         ½ cup of  sliced zucchini

·         Salt to taste

·         Crushed garlic

·         1 tablespoon of cooking oil

PROCEDURES

·         Heat the cooking oil in the pan and  sauté the garlic  until it becomes brown, then add the zucchini and the finely chopped chili

·         Add the  mince chicken meat, once browned, add three cups of water

·         When it boils, add the  eggs and stir it slowly over the low flame

·         Add  salt to taste

·         While hot add the chopped Chinese cabbage head with a chopped chili to garnish.

·         Serve hot and stir to mixed the finely chopped cabbage head

WATER SPINACH in a SHRIMP PASTE (BINAGOONGNGAN NA KANGKONG)

INGREDIENTS:

·         3 cloves of crushed garlic

·         1 small piece of onion, sliced

·         1 small crushed linger and chopped finely

·         1 medium size tomatoes, sliced

·         ½ kg of water spinach

·         2 tablespoon of shrimp paste

·         1 tablespoon of cooking oil

PROCEDURES

·         Heat the pan on a medium scale

·         When hot, pour the cooking oil until it is hot

·         Sautee the  crushed garlic until it become brown

·         Add the crushed garlic, onions and the tomatoes and stir constantly for  five minutes

·         The put the thoroughly the washed water crest and stir it until the it blends with the sautéed ingredients and add the  shrimp paste, stir it slowly  until it is  mixed.

·         Make sure that the water crest in not overcooked

·         It is best to serve it with steaming hot rice.

ORGANIC MANGO TOMATO LETTUCE SALAD

INGREDIENTS:

·         1 medium size mango

·         2 ripe but firm tomatoes

·         I head of lettuce

·         2 table spoon of organic vinegar preferably the sugar cane or the banana vinegar

·         2 table spoons of organic honey

·         Cubes of organic mozzarella cheese

PROCEDURES

·         Peel and cut the mangoes into cubes

·         Remove the seed of the tomatoes and cut them into strips

·         Wash thoroughly the lettuce and cut the heads into bite size

·         Mixed all the prepared ingredients into the salad bowl

·         Mix the cider vinegar and honey and stir it until they blend

·         Sprinkle it on the mixed ingredients and add the mozzarella cheese and tossed the ingredients

·         Then, viola! You have now a healthy salad.