INGREDIENTS:
- 3 cups of steam brown rice
- 1/2 cup of dice carrots
- 1/2 cup of dice onions
- 1/2 cup of dice capsicum
- 1 pc of spring onions, slice thinly
- 3 crushed cloves of garlic and mince
- 2 chillies, green and red, cut thinly
- 2 spoons of soy sauce
- 1 tea spoon of powdered black pepper
- 1 cup of left over meat, mince
- sesame seed oil
NOTE: All ingredients are locally source and organically produce
PROCEDURES:
- heat the wok, drop an ounce of sesame oil until hot
- sauteed the garlic first till it becomes brown
- add the carrot, onion, spring onions, chillies and left over mince meat
- after three minutes if constant stirring the ingredients, add the rice
- continue mixing through constant stirring unit the rice grains are dry and no longer sticky
- add the powdered black pepper,salt and the black soy sauce
- Stir until ingredients mix well and do not stick with each other.
- garnish it with raddish and tomatoes and basil leaves.
Then serve it with rice coffee or ginger lemon tea and fruits.
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