Friday, August 1, 2014

MATAMU YA MFUPA NA NUNDO YA NGOMBE

After making your beef stock, you can keep your beef stock in the fridge but  you can still turn your beef bones and fats into something delicious  viand especially for your dinner or lunch when you are busy but need to prepare a  comfort  food for your weary soul.


Ingredients:
·         Meat bones   and meat fats of beef
·         ½ cup of  lime and lemon juice
·         1  big tomato  diced
·         1 small  onion diced
·         ½  small cloves of garlic  minced
·         2 cups of water
·         3 spoons of soy sauce
·         2 spoons of  wild honey
·         2  dry crushed leaves of  vanilla

Procedures:
1.    Put the meat bones and fats in the pot under low flames.
2.    Pour the lime and lemon juice to the meat and stir it until it simmer and turn browned and start to produce its on fats.
3.    Add the garlic, tomatoes and onion until they blend with the meat bones and fats.
4.     When add the soy sauce and wild honey and stir it slowly until it seeps   and covered the meat bones and fats.
5.    Then add the crushed dried vanilla leaves and cover it for a while.
6.     Best serve while it is hot and with hot steam rice.


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