Sunday, August 7, 2016

CRUNCHY TUNA SALAD

In hurry  for work or trip but wanted to prepare a quick healthy meal, then try this 5 minutes  crunchy tuna salad.


INGREDIENTS:

  • 1 can unsalted tuna flakes
  • 1 cup of  cubes  young cucumber
  • 1 cup of cube  salad tomatoes
  • 1/2 cup of   small cubes of onion
  • a pinch of black pepper
  • olive oil
  • salt to taste
PROCEDURES:

  • separate the  oil from canned tuna and  mashed the tuna
  • combine all the all the cube ingredients and mixed it with the tuna in a salad bowl
  • sprinkle it  with black pepper
  • then  add the salt to taste
  • then  sprinkle it with  olive oil
  • and  toast it slowly 
  • chilled it for a while and serve!


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