CHICKEN AND SHRIMPS SWEET AND SOUR SOUP

INGREDIENTS:

·                1 pc of a chicken quartered breast

·                3 pcs. medium sized prawns

·                1 pc of unriped tamarind fruits, crushed finely

·                1 small pc of finely crushed  gingers

·                1 pc of red long chilli

·                1 small bunch of spring onion  leaves

·                2 small pcs of tomatoes, quartered

·                Salt to taste

·                Some green and leafy vegetables

PROCEDURES:

·                Boil   5 cups of water, then add the crushed  gingers and tamarind fruit until it is blends with  the water

·                Then add the piece of chicken breast until it becomes tender.

·                Add the  prawns, tomatoes and the chili

·                Let it boil until the skin of the sliced tomatoes starts to peel out.

·                Remove some of the slice tomatoes and crushed them and return then to the boiling pot

·                Then add salt to taste

·                Add the spring onion leaves and the green leafy vegetables

·                Do not over cooked the green and leafy vegetable, so that they will be crunchy.

·                Serve the dish while it is hot.

NOTE:  the mashed tomatoes will give the sweet and sour flavor of the soup.

ORGANIC MANGO TOMATO LETTUCE SALAD

INGREDIENTS:

·         1 medium size mango

·         2 ripe but firm tomatoes

·         I head of lettuce

·         2 table spoon of organic vinegar preferably the sugar cane or the banana vinegar

·         2 table spoons of organic honey

·         Cubes of organic mozzarella cheese

PROCEDURES

·         Peel and cut the mangoes into cubes

·         Remove the seed of the tomatoes and cut them into strips

·         Wash thoroughly the lettuce and cut the heads into bite size

·         Mixed all the prepared ingredients into the salad bowl

·         Mix the cider vinegar and honey and stir it until they blend

·         Sprinkle it on the mixed ingredients and add the mozzarella cheese and tossed the ingredients

·         Then, viola! You have now a healthy salad.