VEGGIE MEAT WITH YAK CHEESE

One of the  best thing here in the Nepal is the availability of the fresh herbs. The veggie meat is readily available in the market and it is cheaper than any other part of the world since there is large part of the population who are vegetarians. I  love  to experiment dishes  that I decided to try adding yak cheese to my veggie meat dish and viola, it  taste better.  Find out below this healthy dish that  I prepared for dinner which is  a favorite request of my  vegetarian  friends.

INGREDIENTS:

• 1  and  1/2 cup of veggie meat
• crushed garlic gloves
• thinly sliced onions
• fresh make tomato sauce
• 1/2  cup of grated yak cheese
• Japanese soy sauce or salt
• mustard oil
• sesame oil
• thinly slide cabbage
• chopped coriander leaves 
• 5 pcs of seedless olives

PROCEDURES:

• heat the mustard oil in the wok until hot
• fry the garlic until golden brown  and  the onions until it will be  brown
• then add the veggie meat until it is mixed well with the other ingredients
• add the  fresh tomatoes sauce, plus the soy sauce  but salt  can be used too until the desire  flavour
• then add the  black pepper powder or you can used also freshly grind linger if you want a more asian flavour but that is optional
•  then add a little water until it will boil 
• add the cabbage until done and  the olives  with the  yak cheese until  the cheese blend with the ingredients
• the sprinkled it with  the sesame oil to add more aromatic flavor
• then add the freshly chopped coriander leaves
• then serve it hot.

FOIL GRILLED BEEF WITH HERBS SAUCE

INGREDIENTS:

• 1 cut of  T bone beef
• 1/2 teaspoon of salt
• 1/2 teaspoon of  ground black pepper
• 1/2 teaspoon of  ground garlic
• 1/2 teaspoon of fine white sugar
• olive oil

SAUCE INGREDIENTS:

• half teaspoon of dried mint leaves
• half teaspoon of dried parsley leaves
• half teaspoon of dried rosemary leaves
• 1 table spoon of sugar
• 1 teaspoon of fine salt
• 2 tablespoon of  vinegar
• 2 tablespoon of  powder milk
• olive oil

PROCEDURE:

• in a  small  bowl, mixed all the ingredients until  it is well blended.
• place the  T bone beef in a plate and rub the  mixed  ingredients well to the beef. Make sure that the beef will be  totally covered with  the mixed ingredients
• place the beef in the plate and   chill it in the  fridge for about 30 minutes
• after chilling, place the  beef in a foil, then dress it with olive oil and covered  and sealed it very well with the foil 
• then place the  foiled beef in a charcoal stove in a low heat and grilled it. make sure that the foiled  beef will be totally covered by  a slow burning charcoal. it is up to you if you want it medium or well done. 
• remove the   beef from the  charcoal fire, unfoiled  it and place the beef in the big plate, topped it with  the prepared sauce. Paired  it with coleslaw,  sweet potatoes fries or avocado salad, the  serve.

PROCEDURE IN SAUCE PREPARATIONS:

• in a small bowl, mixed all the ingredients  well.
• then chill it in the fridge
• when the beef is already cooked, place it  in the plate, then pour  the sauce  on the beef.